Chest: Without Weights

Push-up

Start: Feet hip width apart, hands extended slightly wider than shoulder width

Finish: lower chest to a few inches above floor and keep legs and back straight

Push-up Feet elevated on Bench

Start: Feet hip width apart elevated on bench, hands extended slightly wider
than shoulder width

Finish: Lower chest a few inches above floor and keep legs and back straight

Modified Push-up

Start: Hands extended slightly wider than shoulder width, and legs bent on knees

Finish: Lower chest a few inches above floor and keep back straight, with knees on floor

One hand push-up

Start: Feet wide and leaning slightly to side of arm on floor lower and raise body while maintaining balance

Push-up Feet elevated on Ball

Start: Feet hip width apart elevated on ball, hands extended slightly wider than
shoulder width

Finish: Lower chest a few inches above floor and keep legs and back straight